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Trauma-Informed Yoga & Therapy: Enhancing Interoception in Survivors of Interpersonal Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lotusembodiedcounseling.com/complex-trauma-workshops-for-clinicians/trauma-informed-yoga-and-therapy-training-april2024 monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/6239d4aa72cd866f95e48c27/c68a1f92-855f-4b9b-84e2-2a276130d6af/books+stacked+plant+vert.jpg Workshops for Clinicians & Community Events - Trauma-Informed Yoga & Therapy: Enhancing Interoception in Survivors of Interpersonal Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lotusembodiedcounseling.com/complex-trauma-workshops-for-clinicians/trauma-informed-yoga-and-therapy-training monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/6239d4aa72cd866f95e48c27/c68a1f92-855f-4b9b-84e2-2a276130d6af/books+stacked+plant+vert.jpg Workshops for Clinicians & Community Events - Trauma-Informed Yoga & Therapy: Enhancing Interoception in Survivors of Interpersonal Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lotusembodiedcounseling.com/blog daily 0.75 2025-10-02 https://www.lotusembodiedcounseling.com/blog/blog-post-title-one-58sxa monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/6239d4aa72cd866f95e48c27/1757870059837-U27L8J49KMPDOOYZE8U6/unsplash-image-YV0rHiHzUbE.jpg Blog - “How are you holding up?” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lotusembodiedcounseling.com/blog/tag/shared+experiences monthly 0.5 https://www.lotusembodiedcounseling.com/blog/tag/honoring+anger monthly 0.5 https://www.lotusembodiedcounseling.com/blog/tag/therapists monthly 0.5 https://www.lotusembodiedcounseling.com/blog/tag/therapy+is+political monthly 0.5 https://www.lotusembodiedcounseling.com/blog/tag/community monthly 0.5 https://www.lotusembodiedcounseling.com/client-contact daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/6239d4aa72cd866f95e48c27/bfa9a219-3f0f-48c2-b8c2-d31641257039/ladder+shelf+vert.jpg https://www.lotusembodiedcounseling.com/about-our-practice daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/6239d4aa72cd866f95e48c27/9075fa9e-986f-4873-b591-16fd7b986fd4/Lotus+woman+in+forest+looking+up.jpg About Our Practice https://images.squarespace-cdn.com/content/v1/6239d4aa72cd866f95e48c27/1d81a933-6fa5-4aed-91d3-468d6f7519a2/woman+gardening.jpg About Our Practice https://images.squarespace-cdn.com/content/v1/6239d4aa72cd866f95e48c27/d7729d85-7b6e-4051-bb6e-6e5f99af7ec5/SH+talking+on+couch.jpg About Our Practice - Therapy can support your sense of safety, power, and control over your life. When you go through traumatic experiences you can feel: Disconnected from yourself Isolated from others Like you are reliving the past–even if the events happened a long time ago Stuck–as if you are unable to live the life you truly want We will process the past so you can reconnect to yourself, others, and the communities you exist within. https://images.squarespace-cdn.com/content/v1/6239d4aa72cd866f95e48c27/e457463e-b566-485c-b421-1d5407c0a997/lotus+woman+with+tattoo+yoga.jpg About Our Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6239d4aa72cd866f95e48c27/13542ca4-dd69-45ef-8df5-133e5718f426/lotus+group+of+professionals.jpg About Our Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6239d4aa72cd866f95e48c27/f5cfe37b-876f-4495-8fd5-a19199c02b17/LOTUSEMBODIED-APRIL2025-78.jpg About Our Practice - We are on a mission to provide accessible trauma treatment in the Columbia, MD area. We are here to help people from all walks of life who have experienced trauma reclaim their lives and their bodies as their own. You deserve to feel a sense of freedom, safety, and ease in your own skin, no matter what you’ve been through. https://www.lotusembodiedcounseling.com/yoga daily 0.75 2024-10-08 https://images.squarespace-cdn.com/content/v1/6239d4aa72cd866f95e48c27/f6053a41-31d0-420d-bd1e-9db92aaa9181/rolling+out+yoga+mat.jpg Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6239d4aa72cd866f95e48c27/1652194846396-3R5CCC2J7JWHWUMP8Z2F/person+yoga+pose+close+up.jpg Yoga https://images.squarespace-cdn.com/content/v1/6239d4aa72cd866f95e48c27/1652194924768-L6S1HHTW9ETNOYDZW5Y9/woman+kneeling+yoga+ma.jpg Yoga https://images.squarespace-cdn.com/content/v1/6239d4aa72cd866f95e48c27/c5102a4b-9edf-45f2-b71d-3553b74a09c1/man+plank+pose.jpg Yoga - Yoga may be a wonderful addition to your therapy if: You want to feel more present in your everyday life You experience tension in your body You would like to explore choice over your body through mindful movement Yoga studios feel overwhelming, and you'd like to explore movement in an individual or small group setting You have a desire to deepen your understanding of yoga and its benefits You would like to learn more about how mindfulness can support your wellbeing https://images.squarespace-cdn.com/content/v1/6239d4aa72cd866f95e48c27/a3f28be6-2876-4a6e-b6eb-0295231b443a/SH+child+pose+w+sign.jpg Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6239d4aa72cd866f95e48c27/ca56f6a7-d370-415a-8d05-f6c6049e8bf5/image2.jpeg Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6239d4aa72cd866f95e48c27/1652196372171-Y2Q5S53PG3WSOCC5NLXA/prayer+hands+outside.jpg Yoga https://images.squarespace-cdn.com/content/v1/6239d4aa72cd866f95e48c27/1652196491456-6BVIXNA4WC7WAE6O2YWR/woman+and+her+dog.jpg Yoga https://images.squarespace-cdn.com/content/v1/6239d4aa72cd866f95e48c27/1652196409918-3DLIJ650RRS1H2SG4HEF/person+in+childs+pose.jpg Yoga - “Is yoga a good fit for me?” Each person’s experience within their bodies and thus, within their yoga practice is different. Yoga can be a wonderful adjunct to therapy as it can support increased tolerance for noticing the body. Yoga is not always the ideal initial intervention, and it may be best to spend some time in therapy before beginning yoga. Note: Please consult with your doctor before engaging in yoga if you have any preexisting health concerns. https://images.squarespace-cdn.com/content/v1/6239d4aa72cd866f95e48c27/1652204562326-ECD2JEJ5IYAYOPQ3GIRU/unsplash-image-bHEoayA42qg.jpg Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lotusembodiedcounseling.com/therapy daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/6239d4aa72cd866f95e48c27/0040a259-db75-4f63-be4f-a18507976568/lotus+hand+with+daisies.jpg Therapy - Therapy for Trauma in Columbia, MD Available in-person and Online https://images.squarespace-cdn.com/content/v1/6239d4aa72cd866f95e48c27/f28c5434-7870-4bd7-95d1-2fc1764687ad/IMG_9380.jpg Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6239d4aa72cd866f95e48c27/c39e6016-e5ba-4c02-a724-e8b162123aa5/SH+tanding+talking+profile.JPG Therapy - Each therapist at Lotus Embodied Counseling has training in the treatment of trauma-specific concerns. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lotusembodiedcounseling.com/about-us daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/6239d4aa72cd866f95e48c27/23618474-86ab-407d-bb0b-c45ce0c0b8a5/LotusEmbodied-Team-10.jpg Meet Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lotusembodiedcounseling.com/about-us/meet-alaina-olsen monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/6239d4aa72cd866f95e48c27/0e6e925c-65d3-41c3-a7d3-968c64d64fe0/171+cropped.JPEG Meet Our Team - Meet Alaina Olsen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lotusembodiedcounseling.com/about-us/meet-tamara-carr monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/6239d4aa72cd866f95e48c27/28553191-2ff8-4dda-8120-303531a99e55/LOTUSEMBODIED-APRIL2025-51.jpg Meet Our Team - 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Meet Brianna Bryant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lotusembodiedcounseling.com/about-us/sharnise-hendrick monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/6239d4aa72cd866f95e48c27/0eeee11b-0c85-4368-89d9-c423112d1622/LotusEmbodied-SC-1.jpg Meet Our Team - Meet Sharnise Hendrick, Co-Owner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6239d4aa72cd866f95e48c27/6886cd79-2557-4a9c-98e7-46c70456ae7c/SH+smiling+on+couch.jpg Meet Our Team - Meet Sharnise Hendrick, Co-Owner - Although the concerns addressed in therapy may be heavy and quite serious, I’ll encourage us to find joy and invite laughter into the therapy room. As humans, we have a built-in ability to heal–and humor and laughter are part of that! https://www.lotusembodiedcounseling.com/about-us/nyki-caldwell-brown monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/6239d4aa72cd866f95e48c27/1720287896085-B5LIQOPQHFJ3Q9P0VSWC/IMG_35C63C516897-1.jpeg Meet Our Team - Meet Nyki Caldwell - Make it stand out Whatever it is, the way you tell your story online can make all the difference.