Join Sharnise Hendrick, LCPC, RYT500 for three opportunities to practice yoga during this holiday season. This series is designed to offer a peaceful escape amidst the hustle and bustle of the season. With a focus on mindfulness, gentle flows, and restorative poses, each class invites you to slow down, release tension, and cultivate a sense of ease and balance. Perfect for anyone feeling overwhelmed by the demands of the holidays, this series encourages self-care and deep relaxation, helping you navigate this time of year with calm and clarity. Whether you're new to yoga or a seasoned practitioner, you’re welcome to join this virtual space to recharge and center yourself.

Each class is different; you may join one or all three! To attend each class, you must register for each one separately. You’ll receive a Zoom link to access the class.

Cost: $20 per class