If you are interested in scheduling an appointment, please send us an email. We are able to respond more quickly to emails than we are to phone calls. 

Once you have scheduled your first appointment, we will send you paperwork electronically via Simple Practice, a confidential, secure and HIPAA-compliant platform.

Your initial intake appointment will be an opportunity to determine whether or not you and the provider you are scheduled with are a good fit for one another. In the initial appointment, we will explore the concerns that bring you to therapy, the history of these concerns, your goals for therapy, and a collaborative plan for how to help you reach those goals.

If you are scheduled for a telehealth appointment, please ensure that on the day of your appointment, you are in a private space with a connection to the internet.

Note: Please do not log on to your telehealth appointment while driving or while at work unless you are in a private/empty office. 

We are in-network with Cigna/Evernorth, and John Hopkins EHP. While we are also currently in-network with Carefirst/BlueCross BlueShield, we will be ending our contract with CareFirst/BCBS in October 2024.

Please contact your insurance provider prior to your initial appointment if you have questions about your copay, deductible, or your eligibility for coverage for mental health services.

Good Faith Estimate

Under the No Surprise Act, you have the right to receive a "Good Faith Estimate" for out-of-pocket costs (this applies to anyone who is insured by any insurance provider other than Carefirst/BlueCross BlueShield, Cigna/Evernorth, or Johns Hopkins EHP). The "Good Faith Estimate" will explain how much your medical care will cost you in the absence of insurance. This will be provided to you within one (1) business day of your first appointment. 

We are required by the No Surprise Act to inform you that if you receive a bill that is $400.00 or more of your provided Good Faith Estimate, you may dispute the bill. For more information regarding the No Surprise Act and the Good Faith Estimate, please visit www.cms.gov/nosurprises.

If you are insured by an insurance provider other than the ones listed above, therapy will be an out-of-pocket cost for you. We can provide you with the paperwork (aka “superbills”) you’ll need to submit to your insurance provider in the event you are eligible for reimbursement.

We are not responsible for submitting superbills nor are we responsible for determining the amount that you will be reimbursed. You will need to contact your insurance provider to clarify the process for submitting superbills. 

Initial Intake Appointment: $175.00

Individual Therapy 60 mins: $150.00

Individual Therapy 45 mins: $125.00

Individual Therapy 30mins: $100.00

Private Yoga Lessons 60mins: $75.00

Late Cancellation (Canceled less than 24 hours prior to your appointment): $75.00

No Show: $150.00

Paperwork Fees: Any clinical documents 3+ pages is $50 per request. We do not write letters for emotional support animals.

Groups: The cost of any groups that are offered will be determined by the duration and content of the group.